What is high blood pressure can cause and why so concern?
In other words, it’s whenever the force of the blood against the walls of your arteries is high enough to cause disease. It’s a simple definition, the causes of high blood pressure are far from basic. why so many people get this disease even at an early age.
Here are the top 7 causes of high blood pressure.
1Smoking
The solution to this problem can be simple. No smoking! Just because someone smokes does not mean that they will develop this disease.
2Being overweight or obese
It may seem difficult to lose weight; it can really be very easy. By simply purchasing whole foods like fruits, nuts, vegetables, whole grains, fish, or meat, you can easily lose weight. Consider this. Your body needs almost 10 times more energy to process a gram of protein than a gram of fat. This suggests that you are burning more calories simply by consuming more foods high in protein instead of fat, food for high blood pressure.
3Lack of physical activity
If you can just exercise (even walk) for 15-30 minutes 5 times a week, you may notice a significant difference not only in blood pressure, but also in your overall health. Physical activity opens the blood vessels and keeps the pressure in your veins and arteries at regular levels.
4Too Much Salt in the Diet
This one can be tough. Because I still have a hard time with it, I know. My service for this is to see how much seasoning I put on my food and regularly examine the salt content of what I eat. Think this idea won’t help you much? Diets high in salt are thought to be responsible for 20 to 40 percent of all high blood pressure cases in the United States.
5Tension or anxiety
Do you feel stressed about your task or your home? Here is an effective but basic tip. Have a glass of milk! Stress lowers levels of serotonin, a chemical that helps our bodies stay calm. Milk contains whey protein which can help increase tryptophan, a building block of serotonin, by 43%.
6Genetics and Family History
I think this cause is one that will affect me right now and always have an impact on me. In some cases, you are simply “blessed” with a bad family history or specific genetics. In my eyes, however, this cause is what must make you struggle harder to overcome any disease. By taking control of your life now, you can build a much better future on the road.
7Older Age
Unfortunately, we are all getting older. The difference is that some age much better than others. Using the suggestions above, you can choose to be someone who doesn’t let their age affect their health as much as they should.
These 7 causes and suggestions are not meant as medical recommendations. But are meant to get you on the right track when it comes to managing your health. Understand, however, that even if you keep all of these 7 causes under control. Unfortunately, you can still suffer from high blood pressure to lower. Also, we can check our blood by using a blood pressure monitor at home.
