Food can lower blood pressure? What kind of meal or food we should take?
High blood pressure can be a harmful thing. High blood pressure can worsen health problems like cardiac arrest, stroke, damaged blood vessels, etc. There are special diet options you can do to lower your chances of developing high blood pressure if you don’t want to rely on medication.
According to the Mayo Clinic, if high blood pressure is left unchecked, it can cause serious health problems or conditions such as heart attack, stroke, aneurysms, heart failure, compromised blood vessels. in the kidneys, damaged capillaries in the eyes, metabolic syndrome and problems with Memory. Whoa, that’s a long list. I had no idea that high blood pressure could be so bad. It’s done.
Fortunately, there are ways to lower your chances of having high blood pressure and experiencing symptoms. Food is one of those ways. Changing your diet can help you maintain healthy high blood pressure.
Medical News Today says berries, bananas, kiwi fruit, watermelon, and pomegranates lower blood pressure.
“Berries, especially blueberries, are abundant in natural compounds called flavonoids,” says Healthline. “A study found that consuming these substances could prevent hypertension and help lower blood pressure.” Bananas are also beneficial because of the potassium they contain.
When it comes to vegetables, beets and leafy greens are beneficial. “Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure,” Healthline offers.
Leafy greens like romaine lettuce, arugula, spinach, and kale lower blood pressure because they are high in potassium. According to Healthline, “Potassium helps your kidneys pass more sodium in your urine,” which lowers your blood pressure.
Garlic, which is obviously a vegetable, increases the amount of nitric oxide in the body. “Nitric oxide helps promote vasodilation, or widening of the arteries, to reduce high blood pressure,” says Healthline. Odorless garlic
3Nuts and seeds
Healthline states that the seeds are also high in potassium, magnesium, and other minerals that are known to lower blood pressure.
Pistachio is particularly advantageous because it lowers “peripheral vascular resistance, or capillary tightening, and heart rate”. No wonder they are so expensive …
The only meat on the list, fish, may lower blood pressure. “Oily fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce swelling, and lower triglycerides,” Healthline offers.
5Spices and herbs
Spices and herbs are a more indirect method to help lower blood pressure. According to Healthline, “Incorporating delicious herbs and spices into your daily diet can also help you reduce your salt intake. Herbs and spices are therefore convenient in that they prevent you from consuming food that you should not eat if you have high blood pressure: salt.
There are many foods that you can both eat in your diet or cut out to lower your risk of high blood pressure. These include fruits, nuts, vegetables and seeds, fish, herbs and spices.
So you can add some vitamins to formula system of blood pressure