Keto diet has become increasingly popular for those trying to lose weight and improve their health. The diet emphasizes on consuming low-carb and high-fat foods that put the body in a state of ketosis. Typical breakfast options are usually loaded with carbohydrates, which is why many people feel deprived of their favorite morning meals while on keto. However, with a little creativity, you can still enjoy a satisfying breakfast while sticking to your low-carb plan. One of the tastiest dishes that you can add to your keto-friendly breakfast menu is Keto French Toast, a delicious low-carb breakfast option that’ll keep you feeling full and satisfied all morning long.

Keto French Toast A Low-Carb Breakfast Option

The Background

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits, including weight loss and improved blood sugar control. However, those following a keto diet may find it hard to give up their favorite high-carb breakfast foods. But not to worry, as keto French toast offers a delicious and low-carb alternative to traditional French toast.

The Recipe


  • 4 slices of low-carb bread (such as almond flour bread or coconut flour bread)
  • 4 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2-3 tbsp butter or coconut oil for cooking
  • Sugar-free maple syrup for serving (optional)


  1. Preheat a non-stick pan on medium low heat.
  2. In a shallow dish, whisk together eggs, heavy cream, almond milk, cinnamon, and vanilla extract.
  3. Dip each slice of bread in the egg mixture for 20-30 seconds on each side until it is completely coated but not soaked.
  4. Once the pan is hot, add a tablespoon of butter or coconut oil to the pan.
  5. Cook each piece of bread for 2-3 minutes on each side or until golden brown.
  6. Repeat with the remaining bread, adding more butter or coconut oil to the pan as needed.
  7. Serve hot with sugar-free maple syrup if desired.

The Benefits

Besides being a tasty breakfast option, keto French toast is also low in carbs and high in healthy fats. Compared to traditional French toast, which can have over 50 grams of carbs per serving, keto French toast typically contains less than 10 grams of net carbs per serving, making it a great choice for those following a low-carb or keto diet.

Additionally, incorporating healthy fats into your breakfast can help keep you feeling full and satisfied throughout the day. The eggs and heavy cream in this recipe provide a good source of protein and healthy fats, while the almond milk and low-carb bread are low in carbs.

The Conclusion

Keto French toast is a delicious and healthy breakfast option that can help you stay on track with your low-carb or keto lifestyle while still enjoying your favorite breakfast foods. With this easy-to-follow recipe, you can whip up a batch of keto French toast in no time and start your day off right.

In conclusion, Keto French Toast is a delicious and satisfying low-carb breakfast option that allows you to indulge in a classic breakfast dish without the guilt associated with high-carb ingredients. With the use of almond flour, coconut flour, and sugar-free maple syrup, this recipe has a low-carb count while still being packed with flavor and nutrients. It is a perfect breakfast option for those following the ketogenic diet or anyone looking to reduce their carb intake. Give this recipe a try and enjoy a guilt-free breakfast!