Lower High Blood Pressure With Herbal Remedies
Constantly high blood pressure can cause peripheral artery disease, cardiac arrest, arteriosclerosis, kidney failure, mental retardation, and various other complications. Read this article to discover effective biological solutions to lower high blood pressure without any side effects.
Blood pressure is the measure of the pressure exerted by the blood on the walls of the arteries, as the heart pumps blood through the arteries to continue to other vital organs in the body. Our hearts are constantly at work, obtaining impure blood, purifying it, and supplying the other organs of the body with pure oxygenated blood.
Blood circulates from the heart to other organs through capillaries called arteries. As blood travels through the arteries, it applies specific pressure to the walls of the arteries. Normal blood pressure in humans is around 120/80 mm (millimeters of mercury). It is called hypertension, or hypertension in medical terminology when there is a rise in pressure.
The pre-hypertension readings are approximately 139/89 mm. The BP, above 140/90 mm is considered to be a really increased blood pressure. It requires prompt and severe management, otherwise, it can cause severe damage to the heart causing cardiovascular disease, heart failure, peripheral artery disease, hardening of the artery walls, or arteriosclerosis. Constant high blood pressure can also cause kidney failure, brain damage, and many other problems.
Blood pressure is measured using a pressure cuff, and the top number or systolic pressure is the pressure of blood on the arteries as the heart contracts and pumps blood to the arteries. The lower number or the diastolic pressure indicates the pressure of the blood on the arteries when the heart unwinds after the contraction.
Causes
- Aging
- Heredity
- Stress
- Tobacco consumption
- Alcohol abuse
- Obesity
- High salt intake
- Lack of training
Signs of elevated High blood pressure
Headache
Dizziness
Nausea and vomiting
Discomfort and inflammation
Insomnia
Nose bleed
Fatigue
Shortness of breath
Chest pain
Organic remedies for lowering high blood pressure
1Garlic
is an important herb for blood pressure. The sulfides in odorless garlic powder lower the blood pressure.
2Hawthorn
is a useful herb for improving heart function. It dilates the arteries and allows easy coronary blood circulation, thus lowering BP.
3Withania somnifera or Ashwagandha
is also an essential herb for lowering BP.
4Ginger
another important herb lowers blood pressure by relaxing the muscles around the capillaries, invigorating blood flow, and minimizing cholesterol.
5Red clover
a herbaceous plant is known for its residential or commercial blood thinning properties. Hence, it lowers high BP by allowing smooth circulation of blood through the arteries.
6Kelp
is an algae also lower blood pressure due to its ability to thin the blood
7Cinnamon
a recovery plant abundant in antioxidants, lowers LDL cholesterol levels, makes the body reactive to insulin and lowers BP.
8Turmeric
is also an effective herb. It contains curcumin, an antioxidant that improves blood circulation and strengthens capillaries.
9Olive leaf extracts
work to examine irregular heartbeats and reduce BP.
10Gingko Biloba
another herb helps develop arteries, improve blood circulation and improve blood supply to the brain.
Also, miracle food can lower high blood pressure.
