It’s time for another dish! The dish. I talk forward about my in some cases doubtful cooking capabilities and the memories this specific banquet has in shop for me.

  • Ingredients
    • 2 big boneless, skinless chicken breasts, cut in half horizontally
    • 8 oz cream cheese, softened
    • 2 cups of fresh spinach, rinsed
    • 1 tablespoon of olive oil
    • 4 ounces of grated mozzarella cheese
    • 2 garlic cloves, carefully minced
    • The marinade:
      • 5 garlic cloves, carefully sliced
      • 1 to 2 tablespoons of olive oil (depending upon the size of your chicken breast
      • 1/2 teaspoon onion powder
      • pinch of salt (comparable to 1 teaspoon for me)
      • 1/2 teaspoon of black pepper
      • 1/2 teaspoon red pepper flakes, optional for a little heat
      • 1/2 teaspoon Italian spices
  • The method to prepare
    • Preheat oven to 400 ° F, 200 ° C or gas 6.
    • Add marinade components to a zippered bag and mash to integrate. Include your chicken breast halves and seal the bag, letting as much air as possible out of the bag.
    • Massage the marinade into the chicken breast and let rest on the counter for fifteen minutes or for an hour in the fridge.
    • Melt the spinach with the garlic and a pinch of salt, or utilize 2 cups of pre-cooked, well-drained spinach.
    • Remove the chicken breasts from the marinade and put them in a baking meal.
    • Spread the softened cream cheese over the chicken breasts. Set up the spinach over the cream cheese and spray mozzarella on top.
    • Bake at 400 ° F for 25 to 30 minutes or till the chicken has actually reached an internal temperature level of 165 ° F/ 75 ° C.
    • Remove from the oven and let mean 5 minutes prior to serving.
  • Remarks
    • I’ve likewise been understood to toss caramelized onions in between spinach and cream cheese.
    • You can likewise prepare the chicken on a bed of fresh chopped mushrooms to include a bit more umph to the meal.

This is a friendly and fast meal that typically takes half an hour to prepare, not consisting of the time for the marinade. It’s a simple weekday mix that’s tasty and simple, and it does not increase my blood glucose when served with cauliflower in rice.

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