So yeah… Spain is literally keto heaven, especially if you like frutti di mare like me. Imagine those fresh fish, prawns, scampi, squid and octopus legs (my favorites) with organic veggies sprinkled with virgin olive oil and of course a glass or two of amazing chilled white roja … Not just keto, this Mediterranean version of keto is said to be the healthiest way to eat.

So why oh why did I come back a kilo and a half heavier than ????? The answer is very simple: Keto or not Keto, YOU WILL PUT ON WEIGHT IF YOU CONSUME MORE CALORIES THAN YOU BURN !!!!

Even on a ketogenic diet, you need to keep track of your calorie intake if you want to lose weight. Your body fat will only be used for energy if you do not provide dietary fat. And there is a lot of fat in Spanish sausages and Spanish cheeses 😂😂😂 And I love them with passion and ate A LOT of them.

But am I embarrassed? Do I look bothered? Not at all. I had a fab time, learned a lesson and am back in Spain in two weeks to do it right this time. Adios

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