Home remedy for high blood pressure
Blood pressure is recorded as two numbers: systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats).
Blood pressure is the force of blood against artery walls. The pressure of blood against the walls of the arteries when your heart beats is called systolic pressure. The pressure between beats as your heart stretches is called diastolic pressure.
Normal blood pressure is less than 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension. It’s a blood pressure reading of 140/90 mmHg or higher, which means high blood pressure. kidney disease and for having had a stroke.
Since it usually has no symptoms, high blood pressure is called the silent killer. High levels of stress can cause a short-lived but significant increase in blood pressure. In some cases, pregnancy is added to high blood pressure. Special chronic conditions can also increase your risk for high blood pressure, including high cholesterol, diabetes, kidney disease, and sleep apnea.
The goal of treatment is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Mild high blood pressure can be treated with lifestyle changes. Losing weight, exercising, eating a diet low in salt and low in fat, quitting smoking and minimizing the amount of alcohol consumed will often be enough to bring hypertension back to normal levels. Calcium channel blockers, which unroll arterial blood vessels making them less narrow. Beta-blockers, which make the heartbeat slower and less vigorously. They work by blocking the action of nerves supplying the heart with a chemical called norepinephrine.
Home remedy for high blood pressure advice
A real effective home remedy for high blood pressure
is to take 1 teaspoon of honey, 1 teaspoon of ginger juice and 1 teaspoon of cumin powder and mix them well. Have this mixture at least 2 times a day.
As part of a high bp home treatment
It’s good to try the idea of consuming coriander or fenugreek leaves combined in 1 cup of water.
A clove of garlic is highly recommended for high blood pressure.
Chew a garlic clove early in the morning and wash it off with water. Garlic can also be coarsely crushed and swallowed with water.
Juice 25-30 curry leaves with 1 cup of water.
Pressure and drink early in the morning.
In the same way that coriander or fenugreek leaves can be tried
they will not hurt in any way and at the same time one can find out what works best for their system.
Mix 1 teaspoon of honey with 1 teaspoon of ginger juice and 1 teaspoon of cumin powder.
Have twice a day.
Keep clean drinking water in a copper urn overnight.
Have a drink in the morning.
Take 4 Basil leaves and two Neem (Margosa) leaves and crush them with 4 tablespoons of water.
Take this ground mixture on an empty stomach with a glass of water.
Eat one Papita (Papaya) per day for a month on an empty stomach.
Do not take anything after that for at least 2 hours
Sometimes the above Some things may not be easy to find. You can substitute vitamins and herbal combinations to help the balance of blood pressure.
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