For those following a ketogenic diet, breakfast can be a tricky meal. Pancakes, waffles, and French toast are off the menu due to their high carb content. However, with a few simple swaps and substitutions, it is possible to enjoy a delicious breakfast while staying in ketosis. In this step-by-step guide, we will show you how to make keto French toast that is low in carbs, high in protein, and satisfies your cravings. We will use almond flour, coconut oil, and eggs to make the toast, and we will sweeten it with stevia or monk fruit sweetener. Whether you are a seasoned keto dieter or new to the lifestyle, this keto French toast recipe will become a new staple in your breakfast rotation.
A Step-by-Step Guide to Making Keto French Toast
If you are tired of eating bacon and eggs every morning for breakfast, it is time to try something new. Keto French toast is a perfect addition to your keto diet. The good news is that this recipe is easy to make and only requires a few ingredients. Here’s how you can make it:
Ingredients:
-2 large eggs
-¼ cup unsweetened almond milk
-1 tablespoon heavy whipping cream
-1 teaspoon vanilla extract
-1 teaspoon cinnamon
-2 slices of bread
-2 tablespoons butter
-1 tablespoon powdered stevia (optional)
Instructions:
1. Preheat your skillet or griddle over medium heat.
2. In a bowl, whisk together the eggs, almond milk, heavy whipping cream, vanilla extract, cinnamon, and powdered stevia (optional).
3. Soak the slices of bread in the egg mixture for 30 seconds on each side until they are fully coated.
4. Melt the butter in the skillet and add the soaked bread slices. Cook each side until golden brown and the bread is cooked through, approximately 2-3 minutes per side.
5. Serve the French toast hot with sugar-free syrup, whipped cream, or any other keto-friendly toppings of your choice.
Making Keto French toast is a simple but tasty way to start your day. You can be creative with your toppings to add some excitement to your keto routine. Using this easy-to-follow recipe, you can make a delicious breakfast that will keep you feeling satisfied and energized throughout the day.
In conclusion, keto French toast can be a delicious and satisfying breakfast option that can be enjoyed on a low-carb diet. By following the step-by-step guide outlined above, anyone can create a keto French toast recipe that meets their individual needs and preferences. Whether you’re looking for a quick and easy breakfast option or a more decadent meal, this recipe is sure to satisfy your cravings without compromising your dietary goals. So go ahead, give it a try, and enjoy a delicious and nutritious breakfast that will keep you feeling full and energized throughout the day.
