The Keto Basket Part 2: Keto Friendly Fruits
If you’re following the ketogenic diet, you’re probably familiar with the idea of the “keto basket”. This is a collection of the most popular, keto-friendly foods that you can use to create delicious, healthy meals without having to worry about going over your daily carb limit.
In this article, we’ll be taking a look at the second part of the keto basket – keto friendly fruits. While many people believe that fruit should be avoided on the keto diet, there are actually some fruits that can fit into your meal plan without causing any issues.
So, what fruits are keto-friendly? Let’s take a look.
Berries
Berries are some of the best fruits for anyone following the keto diet. They’re low in carbs but high in fiber, vitamins, and antioxidants. Strawberries, blueberries, blackberries, and raspberries are all excellent choices.
Avocados
Avocados are a great source of healthy fats, which are essential for the ketogenic diet. They’re also high in fiber and minerals, making them a great addition to any meal.
Citrus Fruits
Citrus fruits like lemons, limes, and oranges are all keto-friendly. They’re low in carbs but high in vitamins and antioxidants.
Melons
Melons are another great option for the keto diet. Watermelon and cantaloupe are particularly good choices. They’re low in carbs but high in vitamins and minerals.
Apples
Apples are a great source of fiber and vitamins, and they’re low in carbs. However, they’re also higher in sugar than some other fruits, so it’s important to be mindful of your portion size.
Peaches
Peaches are another great option for the keto diet. They’re low in carbs but high in fiber and vitamins.
Kiwis
Kiwis are a great source of vitamins and minerals, and they’re low in carbs. They’re also high in fiber, which can help keep you feeling full.
The key to making sure that you’re getting the most out of your keto diet is to make sure that you’re eating the right foods. While some fruits may be high in carbs, there are plenty of keto-friendly options that you can enjoy. By adding these fruits to your diet, you can get all the nutrients you need without having to worry about going over your daily carb limit.