Having the best raw treats on hand is incredibly essential. Some days you simply desire a treat, and it’s so difficult to discover ready-made things in the SAD (Standard American Diet) that do not go versus the raw food

. And in some cases carrot sticks get a little boring. Thankfully, we’ve assembled some raw treat dishes and tips to assist you survive the day.

banana pudding

  • You will require:
  • 2 cups raw cashews
  • 2 frozen bananas
  • 2 routine bananas
  • 4 Medjool dates

3/4 cup almond milk

  1. Preparation:
  2. Soak the cashews for numerous hours or over night, then put them in a food mill or mixer with all the other active ingredients and mix till smooth.

Place in the fridge for a minimum of 2 hours.

Strawberry Cheesecake Bites

  • You will require:
  • 1 1/2 cup raw almonds
  • 8-10 Medjool dates
  • 2 cups raw cashews (drenched over night)
  • 1 1/2 cups of fresh strawberries
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil
  • 1 lemon juice

Sea salt to taste

  1. Preparation:
  2. Drain and wash the cashews. Integrate dates and almonds in a food mill or mixer. Gradually include water till the mix comes together.
  3. Press into bottom of each lined muffin pan.
  4. In another food mill, integrate cashews and all other active ingredients and mix till smooth.
  5. Pour the mix into each muffin cup and fill to the top.

Leave to embed in the fridge for a minimum of 6 hours prior to tasting. Garnish with fresh strawberries and nuts.

Wildberry Trail Mix

It’s a tasty mix of dehydrated berries like blackberries, blueberries, strawberries, plus some path favorites like raw cashews, almonds, walnuts, pumpkin seeds, and whatever you like. wish to include. It can be totally adjustable, so you can include what you leave out and desire what you do not.

Summer rolls

  • You will require:
  • lettuce leaves
  • Carrot sticks
  • Bean sprouts
  • Sliced peppers

Sliced cucumbers


Use your lettuce leaves as a base wrap and include your active ingredients for a crispy treat or light lunch.

Fresh watermelon salsa

  • You will require:
  • 2 cups carefully sliced seedless watermelon
  • 1/2 cup carefully sliced seedless cucumber
  • 2 big green onions, very finely sliced
  • 2 tablespoons sliced fresh basil
  • 1 lime juice

1 teaspoon grated fresh ginger


In a medium bowl, integrate all active ingredients. These can garnish your summertime salads or you can treat on them with raw veggies or other raw food options.

Nice cream

  • You will require:
  • 2 frozen bananas, sliced
  • A couple of spoonfuls of almond milk

Other fruits optional


Ever long for sushi, however do not wish to make raw fish? With our choice of fresh fruit sushi

Find out more.

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