Ketosis has been hailed as a powerful weight loss tool and an effective way to burn fat for energy. But for some, it has stopped working. If you’ve been struggling to get into and stay in ketosis, here are two healthy habits that could help you get back on track.
1. Eat the Right Foods
The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for energy instead of glucose. To get into and stay in ketosis, it’s important to eat the right foods. Focus on eating healthy fats like olive oil, avocados, nuts, and fatty fish. You should also include plenty of low-carb vegetables like spinach, kale, and broccoli. Limit your intake of high-carb foods like grains, sugary fruits, and starchy vegetables.
2. Track Your Macronutrients
To make sure you’re getting the right balance of macronutrients, track your intake. Use an app or a food journal to log your meals and snacks. Make sure you’re getting enough fat, protein, and carbs. You can also use a ketone meter to measure your ketone levels. This will help you determine if you’re in ketosis and if you need to adjust your diet.
By following these two healthy habits, you can get back into ketosis and stay there. Eating the right foods and tracking your macronutrients will help you achieve your weight loss goals and burn fat for energy. So if you’ve been struggling to get into and stay in ketosis, give these two healthy habits a try.