Do You Want to Gain Weight?
Do you feel like you’re too thin? If so, you’ll need to increase your caloric intake if you want to gain weight. That seems easy enough, but not if you’re too busy to eat, you’re just naturally thin, or if you have a health condition that’s affecting your appetite.
Stock Up on Heathy Weight Gaining Foods
If you don’t have much of an appetite, you’ll probably do better if you nibble on small snacks throughout the day. If it’s a time issue then maybe you need to increase the size of the meals you are already eating. It doesn’t matter if you eat extra meals or increase the size of the meals you usually eat, that’s up to you, but don’t fall into a junk food trap. Choose weight-gaining foods that are both energy-dense and nutrient-dense. Need some ideas? Take a look at these 11 easy tips that will help you gain weight.
Take a look at these 11 easy tips that will help you gain weight.
1Have an Extra Slice of Whole Grain Toast With Peanut Butter at Breakfast
One way to increase your calories is to increase the size of your meals. Start with a hearty breakfast and have an extra slice or two of whole-grain toast with peanut butter. Whole grains are important for their fiber and peanut butter is calorie-dense and high in fat and protein.
